Nature is a beautiful place to detach and observe.
Detached observation means that we are watching the cascading molecules of thought flow in and out of our minds. We are allowing them to continue on, rather than pool in to an emotional state.
When we become a witness to the current, we can observe that we are not the current. Thoughts can come and go without giving them meaning or emotions. We can become still, serene; a detached observer without blame or judgement.
Observe the thoughts coming and going in your mind, and let them flow on in the current. Hold on to nothing. In this natural place, we can then open ourselves to the greater spirit of connection within the bursting vibrancy of life.