This is a High Intensity Interval Training class designed to build cardiovascular and muscular endurance. Classes will include muscular development using TRX, Kettlebells, body weight exercises & other modalities, and short interval bursts that are designed to enhance cardiovascular ﬁtness and overall athletic performance. HIIT has been shown to be a powerful and effective way to burn fat. CRUﬁt HIIT is the ultimate balanced workout for people seeking to reach peak levels of ﬁtness. You are encouraged to wear a heart rate monitor if you have one.