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Functional Movement Training

  • Crufit 6125 Medau Pl Oakland, CA, 94611 United States (map)

Don’t accept dwindling strength, flexibility and balance as a natural part of aging. You can roll back the clock with some guided exercises which build upon each other to deliver a better functioning body. The CRUfit FM (FM= Functional Movement) class is aimed at improving each participant’s strength, flexibility and balance with progressive exercises that safely strengthen core muscles and other major muscle groups while heightening body awareness. By partnering balance training with core development, participants improve their functional movement and minimize their risk of injuries and falls. Each participant can work through the CRUfit FM progression at their own pace. The class utilizes body weight exercises, light weights and other tools to give participants a unique training experience. All ages and fitness levels welcome.

Earlier Event: April 1
High Intensity Interval Training