Skip the Gym!   Train on Trails


Our quarterly training program takes place on trails.  We hike, run, stretch and meditate.   

I will teach you how to prepare for nature, how to be safe, alert and aware.  The trails challenge us mentally and physically.  Every step is important, especially on precarious trails.  

  • Learn proper footing, balance and breathing.  
  • Build your core 
  • Prepare for trail runs
  • Learn proper nutrition and hydration for long hikes
  • Challenge yourself in nature!

Elements of the Train on Trails program:

  • Each program is a 12 week cycle.
  • It's fun!
  • We meet once per week as a group for a guided fitness hike
  • I give you one hike per week to do on your own.  You record this hike using   
  • We review your fitness progress. 
  • You learn a lot!
  • At the end of the 12 weeks, we take a challenging and exiting hike in a beautiful location.   

Sign up here:

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